Pineapple
Pineapple is full of nutrients that include Calcium, Potassium, fiber and Vitamin C. They are also full of manganese, a trace mineral that is needed for your body to build bone and connective tissue. The benefits of pineapple when you have a cold or cough are the same benefits as orange juice, but there is an additional benefit. Pineapple also contains Bromelain, which has been found to suppress coughs and loosen mucus.
Apple
"An apple a day..." Apples are a great source of fiber, and are great detoxifiers. Though the Vitamin C content is smaller in Apples than some other fruit, experts have found that is it more potent. They can also help to destroy viruses in the body.
Banana
Bananas are rich in vitamin B6 and they are a good source of fiber, vitamin C, magnesium and potassium. Lack of B6 in a diet can cause weakness, irritability and insomnia. The potassium found in bananas helps to regulate blood pressure and may reduce the risk of high blood pressure and stroke. Potassium is also essential for helping muscles to contract properly during exercise and reduces cramping up.
Mango
Mangoes contain phenols; this phenol compound has powerful antioxidant and anticancer abilities. Mango is also high in iron, pregnant women and people with anemia are advised to eat this fruit regularly. Great news for ladies, mango is also good for relieving clogged pores of the skin. It is also valuable to combat acidity and poor digestion. It is high in antioxidants and low in carbohydrates. Mango is a great source of vitamin A (beta-carotene), E and Selenium which help to protect against heart disease and other ailments.
